Patricia Hagen v500m/0:24r...2
1,000
Meters
8:27.5
Time
3:23.2
Pace
50
Calories
| Transition Time | 1:41.0 |
|---|
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 29 |
November 07, 2023 18:20:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 8:27.5 | 1,000 | 3:23.2 | 43 | 451 | 29 | |
| 3:02.9 | 500 |  |
3:02.9 | 57 | 496 | 28 |
| 3:43.6 | 500 |  |
3:43.6 | 31 | 407 | 32 |
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Workout Graph
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