Patricia Hagen

Log

Date Workout Score Ave Comments Action
03/08/24 10000m 32:09.7 3:12.9 View workout
03/06/24 v4:00/2:04r...2 1,694m 2:57.0

RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
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03/06/24 v4:00/0:30r...1 640m 3:07.5

RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
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02/27/24 v500m/0:16r...3 2,000m 3:04.3 View workout
02/26/24 32:11 9,615m 3:20.9 View workout
02/24/24 500m 2:30.2 2:30.2

World Rowing Indoor Championships, 75-79 F LWT, virtual - Prague CET

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02/23/24 2000m 10:49.8 2:42.4

World Rowing Indoor Championships, 75-79 F LWT, virtual - Prague CET

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02/21/24 30:05 9,180m 3:16.7 View workout
02/20/24 v10:00/4:32r...9 3,199m 2:48.8

RA 500m - W1S4
HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace
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02/19/24 40:58 12,707m 3:13.4 View workout
02/18/24 v10:00/3:52r...11 3,543m 2:49.3

RA 500m - W1S4
HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace
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02/16/24 v10:00/4:21r...10 3,310m 2:52.2

RA 500m - W1S4
HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace
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02/16/24 v500m/0:20r...3 2,000m 3:01.2 View workout
02/15/24 40:06 12,329m 3:15.2 View workout
02/14/24 50:47 15,402m 3:17.8 View workout
02/13/24 v4:00/2:34r...7 3,168m 2:59.9

RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
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02/12/24 49:17 15,034m 3:16.7 View workout
02/11/24 v4:00/1:47r...9 3,934m 3:10.6

RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
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02/10/24 50:00 15,662m 3:11.5 View workout
02/09/24 45:00 14,046m 3:12.2 View workout
02/08/24 v500m/2:32r...4 2,000m 2:44.3

RA 500m intervals/undef rest
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02/08/24 v3:00/1:56r...2 1,043m 2:52.5 View workout
02/08/24 v4:00/2:17r...3 1,134m 3:05.1

RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
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02/07/24 50:00 15,761m 3:10.3 View workout
02/07/24 v10:00/2:51r...11 3,363m 2:58.4

RA 500m - W1S4
HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace
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