Patricia Hagen

Log

Date Workout Score Ave Comments Action
01/29/24 9:00 1,424m 3:09.6

RA 500m - W1S1
Bottom tier 4 x 9 min
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01/27/24 40:03 12,943m 3:05.6 View workout
01/26/24 30:04 9,475m 3:10.4 View workout
01/26/24 2000m 11:19.9 2:49.9 View workout
01/26/24 10:00 1,676m 2:58.9 View workout
01/25/24 30:00 4,859m 3:05.2

RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
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01/24/24 30:00 8,976m 3:20.5 View workout
01/23/24 v10:00/2:35r...11 3,389m 2:50.7

HIITS 250 x 5/100 x5 undef rest
10 min warm-up, 250m x 5, 100m x 5, undefined rest.
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01/22/24 v500m/0:19r...3 2,000m 3:09.7 View workout
01/21/24 v2:00/r...17 3,201m 3:07.4

Warm-up RowErg - 2k
A 20 minute warm-up before a time trial or race.

Here's the breakdown:

2 Min - 20spm Warm-up<…

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01/21/24 v500m/0:20r...3 2,000m 3:09.4 View workout
01/20/24 30:00 4,823m 3:06.6

RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
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01/19/24 2x9:00/1:00r 2,891m 3:06.7

RA 500m - W1S1
Bottom tier 4 x 9 min
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01/19/24 v500m/0:17r...3 2,000m 3:07.3 View workout
01/18/24 1x250m/1:00r 1:33.0 3:06.0 View workout
01/18/24 1x250m/1:00r 1:40.8 3:21.6 View workout
01/18/24 1x250m/1:00r 1:35.0 3:10.0 View workout
01/18/24 v3:00/0:22r...1 482m 3:06.7 View workout
01/18/24 9:00 1,471m 3:03.5

RA 500m - W1S1
Bottom tier 4 x 9 min
app.erg.zone

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01/18/24 4:00 638m 3:08.0

Warm-up RowErg 4:00
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01/16/24 v20:00/3:38r...2 3,639m 3:06.6

RA 500m - W1S0 Test
Warm-up, 500m time trial
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01/15/24 v10:00/2:00r...10 4,425m 2:56.2

RA08 - W1S4 8 x 2min @ 2k pace
youtu.be/VFviiBVypgI

Near maximum effort indoor row…

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01/14/24 9000m 56:40.5 3:08.9

Frozen Hell No! 9K - Frozen Hell No! 9K
app.erg.zone/w/aVCXldE8QD6DQOj5qgLM4Q…

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01/14/24 4:00 601m 3:19.6

Warm-up RowErg 4:00
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01/12/24 v4:00/1:34r...3 6,887m 3:11.6

RA07 - W1S3 2 x 20 min
youtu.be/hNgJe_YT344

Fitness building BOTTOM Tier Rowing Ma…

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