Patricia Hagen v10:00/4:32r...9 row
3,199
Meters
18:00.0
Time
2:48.8
Pace
161
Calories
120
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 31:57.0 |
| Overall Distance | 3,354 |
| Overall Time | 49:57.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 123 |
February 20, 2024 20:23:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,199 | 2:48.8 | 73 | 550 | 23 | 120 | |
| 10:00.0 | 1,658 | 3:00.9 | 59 | 503 | 21 | 120 | |
| r: 4:32 | 12 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 115 | |
| r: 3:16 | 16 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 115 | |
| r: 2:21 | 19 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 120 | |
| r: 3:49 | 17 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 124 | |
| r: 4:47 | 18 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 123 | |
| r: 3:55 | 20 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | 123 | |
| r: 4:28 | 19 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | 123 | |
| r: 4:22 | 20 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 33 | 132 | |
| r: 0:27 | 14 | ||||||
| r155 |
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RA 500m - W1S4
HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace
app.erg.zone