Patricia Hagen v10:00/4:21r...10 row
3,310
Meters
19:00.0
Time
2:52.2
Pace
165
Calories
120
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 22:26.0 |
| Overall Distance | 3,472 |
| Overall Time | 41:26.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 116 |
February 16, 2024 20:10:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,310 | 2:52.2 | 69 | 535 | 24 | 120 | |
| 10:00.0 | 1,622 | 3:04.9 | 55 | 490 | 23 | 122 | |
| r: 4:21 | 17 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | 110 | |
| r: 1:37 | 15 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | 114 | |
| r: 1:35 | 16 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 115 | |
| r: 1:42 | 15 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 117 | |
| r: 1:54 | 17 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 118 | |
| r: 2:49 | 18 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | 118 | |
| r: 2:10 | 18 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | 121 | |
| r: 1:58 | 14 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | 127 | |
| r: 3:01 | 16 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 33 | 131 | |
| r: 1:19 | 16 | ||||||
| r162 |
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Workout Graph
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RA 500m - W1S4
HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace
app.erg.zone