Patricia Hagen v500m/2:32r...4 row
2,000
Meters
10:57.5
Time
2:44.3
Pace
103
Calories
129
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 2,070 |
| Overall Time | 21:07.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 98 |
February 08, 2024 20:31:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.5 | 2,000 | 2:44.3 | 79 | 571 | 25 | 129 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 23 | 119 | |
| r: 2:32 | 16 | ||||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 25 | 127 | |
| r: 2:43 | 20 | ||||||
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 26 | 131 | |
| r: 4:19 | 18 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 29 | 140 | |
| r: 0:36 | 16 | ||||||
| r70 |
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Workout Graph
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RA 500m intervals/undef rest
app.erg.zone