Patricia Hagen v4:00/2:34r...7 row
3,168
Meters
19:00.0
Time
2:59.9
Pace
157
Calories
114
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 3,183 |
| Overall Time | 21:34.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 95 |
February 13, 2024 18:02:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,168 | 2:59.9 | 60 | 506 | 20 | 114 | |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 18 | 105 | |
| r: 2:34 | 15 | ||||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 19 | 107 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 20 | 116 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 20 | 116 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 21 | 118 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 24 | 125 | |
| 0:08.1 | 16 | 4:13.1 | 22 | 374 | 122 | ||
| r15 |
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Workout Graph
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RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
app.erg.zone