Patricia Hagen v4:00/0:30r...1 row
640
Meters
4:00.0
Time
3:07.5
Pace
32
Calories
101
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 656 |
| Overall Time | 4:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 104 |
March 06, 2024 19:49:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 21 | 101 | |
| 4:00.0 | 639 | 3:07.7 | 53 | 481 | 21 | 101 | |
| r: 0:30 | 16 | ||||||
| r16 |
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Workout Graph
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RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
app.erg.zone