Patricia Hagen

Log

Date Workout Score Ave Comments Action
02/14/24 50:47 15,402m 3:17.8 View workout
02/13/24 v4:00/2:34r...7 3,168m 2:59.9

RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
app.erg.zone

View workout
02/12/24 49:17 15,034m 3:16.7 View workout
02/11/24 v4:00/1:47r...9 3,934m 3:10.6

RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
app.erg.zone

View workout
02/10/24 50:00 15,662m 3:11.5 View workout
02/09/24 45:00 14,046m 3:12.2 View workout
02/08/24 v500m/2:32r...4 2,000m 2:44.3

RA 500m intervals/undef rest
app.erg.zone

View workout
02/08/24 v3:00/1:56r...2 1,043m 2:52.5 View workout
02/08/24 v4:00/2:17r...3 1,134m 3:05.1

RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
app.erg.zone

View workout
02/07/24 50:00 15,761m 3:10.3 View workout
02/07/24 v10:00/2:51r...11 3,363m 2:58.4

RA 500m - W1S4
HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace
app.erg.zone

View workout
02/06/24 45:00 13,824m 3:15.3 View workout
02/06/24 15:34 3,087m 5:02.7 View workout
02/05/24 v3:00/r...12 5,822m 3:05.5

RA 500m - W1S1
BOTTOM - 4 min warmup (separate), 4 x 9 min, 3 min sets @ 15/18/20 SPM, @ 2K +18 pace
View workout

02/05/24 4:00 633m 3:09.5

Warm-up RowErg 4:00
app.erg.zone

View workout
02/04/24 45:00 14,018m 3:12.6 View workout
02/03/24 5:00 836m 2:59.4 View workout
02/03/24 500m 2:32.4 2:32.4

US Rowing Championships 500m

View workout
02/03/24 2000m 10:56.0 2:44.0

US Rowing Indoor Championships 2k

View workout
02/01/24 v10:00/7:38r...5 2,361m 2:57.8

RA 500m - W1S4
HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace
app.erg.zone

View workout
01/31/24 v500m/1:47r...2 1,000m 2:59.1 View workout
01/31/24 4x3:00/0:30r 2,000m 3:00.0 View workout
01/31/24 v4:00/2:39r...2 1,034m 3:04.5

RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
app.erg.zone

View workout
01/30/24 v10:00/2:30r...25 3,102m 2:54.0

RA 500m - W1S2
10 min warm-up, 20 sec sprint, 10 sec rest x 8; rest 2 min — repeat 2 more times, @ 500m goal pace
View workout

01/29/24 6x250m/1:00r 9:08.5 3:02.8

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

View workout