Patricia Hagen v1:30/1:21r...5 row
1,355
Meters
7:30.0
Time
2:46.0
Pace
68
Calories
119
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 1,428 |
| Overall Time | 13:53.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 173 |
March 09, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,355 | 2:46.0 | 76 | 563 | 22 | 119 | |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 18 | 105 | |
| r: 1:21 | 15 | ||||||
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 20 | 114 | |
| r: 1:34 | 12 | ||||||
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 21 | 120 | |
| r: 1:49 | 15 | ||||||
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 25 | 125 | |
| r: 1:27 | 15 | ||||||
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 28 | 135 | |
| r: 0:12 | 16 | ||||||
| r73 |
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Workout Graph
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