Patricia Hagen v0:30/1:00r...7 row
3,254
Meters
19:00.0
Time
2:55.1
Pace
163
Calories
127
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 85 |
March 17, 2024 09:25:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,254 | 2:55.1 | 65 | 524 | 24 | 127 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | 105 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 117 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 25 | 127 | |
| r: 1:00 | 29 | ||||||
| 8:00.0 | 1,317 | 3:02.2 | 58 | 499 | 24 | 127 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 23 | 131 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 133 | |
| r: 1:00 | 33 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 32 | 131 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
March Meter Madness - March Meter Madness 2024
app.erg.zone/w/lJK9ILwmSXybSW8jjbInVQ