Patricia Hagen

Log

Date Workout Score Ave Comments Action
08/16/24 5:00 794m 3:08.9 View workout
08/15/24 v500m/0:20r...3 2,000m 3:18.6 View workout
08/13/24 v500m/0:21r...3 2,000m 5:04.4

Ergathlon

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08/12/24 v500m/0:18r...3 2,000m 3:21.5 View workout
08/07/24 v500m/0:18r...3 2,000m 3:17.8 View workout
08/06/24 6x4:00/2:00r 3,836m 3:07.6

RA 5K001 - W1S1
5K plan, 6 x 4mins @ 28spm, 2 min rests
app.erg.zone

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08/05/24 40:00 6,264m 3:11.5

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone

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08/03/24 40:00 6,267m 3:11.4

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone

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08/02/24 v500m/0:23r...3 2,000m 3:15.9 View workout
07/31/24 1000m 6:42.1 3:21.0 View workout
07/31/24 0:30 83m 3:00.7 View workout
07/31/24 500m 3:10.0 3:10.0 View workout
07/24/24 5000m 40:14.6 4:01.4 View workout
07/24/24 500m 3:08.5 3:08.5 View workout
07/17/24 3015m 24:08.8 4:00.2

Continuous skiing without rest

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07/17/24 500m 3:06.2 3:06.2 View workout
07/16/24 v6:00/1:33r...4 2,934m 4:05.3

SWIM 6 min intervals
SkiErg 5 reps of 6 min, undefined rest
app.erg.zone

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07/16/24 500m 3:05.0 3:05.0 View workout
07/15/24 v500m/0:22r...3 2,000m 3:22.2 View workout
07/14/24 v4:30/1:24r...5 2,807m 4:00.4

SWIM 4:30 intervals
app.erg.zone

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07/14/24 1000m 5:35.4 2:47.7

Summer Sweater 1K

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07/14/24 v500m/0:18r...3 2,000m 3:11.5

AM warm-up

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07/13/24 5:00 808m 3:05.6 View workout
07/12/24 2000m 15:57.3 3:59.3

July 2K SKiErg challenge

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07/10/24 500m 1:15.1 2:30.2

C2 ranking

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