Patricia Hagen

Log

Date Workout Score Ave Comments Action
11/18/24 4:00 649m 3:04.8

Warm-up RowErg 4:00
4 min warm-up before RA plan
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11/17/24 500m 2:41.3 2:41.3 View workout
11/17/24 v0:30/0:56r...3 242m 3:05.9 View workout
11/17/24 500m 2:41.6 2:41.6 View workout
11/17/24 v0:30/1:36r...3 264m 2:50.4 View workout
11/17/24 v2:00/r...6 955m 3:08.4

Warm-up 10 min
A 10 minute warm-up before a workout
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11/16/24 v500m/0:30r...3 2,000m 2:30.1 View workout
11/14/24 v20:00/4:04r...2 3,612m 3:09.0

RA 500m - W1S0 Test
HARD - Warm-up 20 min, undef rest, racing start, sprint finish, 500m -6s pace

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11/13/24 v500m/0:41r...3 2,000m 3:09.9 View workout
11/12/24 v500m/0:46r...3 2,000m 3:14.5 View workout
11/07/24 1000m 6:44.7 3:22.3 View workout
11/07/24 3:00 373m 4:01.2 View workout
11/07/24 4:00 654m 3:03.4

Warm-up RowErg 4:00
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11/05/24 v500m/0:29r...3 2,000m 3:17.0 View workout
10/30/24 v1:00/1:22r...4 715m 2:47.8 View workout
10/30/24 4:00 631m 3:10.1 View workout
10/30/24 v1:30/1:35r...3 737m 3:03.1 View workout
10/29/24 20:00 3,115m 3:12.6 View workout
10/29/24 v4:00/3:28r...2 1,099m 3:15.4

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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10/29/24 4:00 637m 3:08.3

Warm-up RowErg 4:00
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10/28/24 v4:00/0:57r...1 614m 3:15.4 View workout
10/28/24 4:07 609m 3:23.0

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

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View workout
10/25/24 1:00 192m 2:36.2

Title: Row Nation Set Time Workout | Description: Evening

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10/25/24 500m 2:41.5 2:41.5

Title: Row Nation Distance Workout | Description: Afternoon

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10/25/24 1000m 5:29.7 2:44.8

Title: Row Nation Workout | Description: Afternoon

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