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Log

Date Workout Score Ave Comments Action
10/25/24 1000m 5:29.7 2:44.8

Title: Row Nation Workout | Description: Afternoon

 View workout
10/25/24 11:23 2,000m 2:50.8

Title: Row Nation Distance Workout | Description: Afternoon

 View workout
10/25/24 6x1:30/1:41r 1,537m 2:55.6

Title: Row Nation Intervals Workout | Description: Afternoon

 View workout
10/19/24 5000m 29:52.9 2:59.2

Huntsman Sr Games 5K LWT Women 75-79

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10/18/24 2000m 11:22.3 2:50.5

Huntsman Sr Games 2K LWT Women 75-79

 View workout
10/11/24 v2:30/1:31r...6 2,465m 3:02.5 View workout
10/11/24 v0:30/0:08r...1 74m 3:22.7 View workout
10/09/24 2013m 12:29.0 3:06.0 View workout
10/09/24 4:00 623m 3:12.6 View workout
10/07/24 v4:00/3:12r...4 2,755m 2:54.2

RA5K Plan W1S1 - 6 x 4 mins
🚣 Week 1 Session 1 is 6 x 4 mins at 28spm with 2 min rests. 🚣‍♀️ View workout

10/07/24 4:00 660m 3:01.8

Warm-up RowErg 4:00
app.erg.zone

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10/05/24 v10:00/3:28r...2 3,149m 3:10.5

RA5K Plan W1S2 - 4 x 10 Mins
🚣 Week 1 Session 2 is 4 x 10 mins at 18/20/18/20spm with 90 sec rests. 🚣‍♀️ View workout

10/05/24 v10:00/0:08r...1 1,578m 3:10.1 View workout
10/05/24 4:00 665m 3:00.4 View workout
09/30/24 1000m 6:56.8 3:28.4 View workout
09/30/24 v200m/1:17r...5 1,000m 2:41.2

2K - 200m intervals * 10/undef rest
2K - 200m intervals *10/undef rest
app.erg.zone

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09/25/24 v1:30/1:29r...8 2,173m 2:45.6 View workout
09/25/24 4:00 630m 3:10.4 View workout
09/24/24 5000m 41:31.1 4:09.1 View workout
09/22/24 v10:00/3:20r...3 4,808m 3:07.1

1K02 - W1S2 4 x 10min
10 mins x 4 at 18/20/18/20spm (2K+20/18/20/18) – Rest 2 mins between
View workout

09/21/24 v1:00/1:23r...8 1,474m 2:42.8

1K01 - W1S1 8 x 1min @ 24spm
8x 1min with 1 min rests
Row each at your 1k pace and stroke rate
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09/20/24 1000m 7:41.8 3:50.9 View workout
09/20/24 0:30 76m 3:17.3 View workout
09/20/24 30:00 4,418m 3:23.7

1K12 - W3S2 30min @ varying pace
30 minutes at 18/20/22/20/18 spm
youtu.be/e3uiEx-KrKA

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09/14/24 v500m/0:32r...3 2,000m 3:31.3 View workout