Patricia Hagen

Log

Date Workout Score Ave Comments Action
08/30/24 4:00 644m 3:06.3 View workout
08/29/24 10x100m/0:10r 6:07.3 3:03.6 View workout
08/29/24 4:00 622m 3:12.9 View workout
08/28/24 v4:00/2:10r...11 5,638m 3:00.9

RA06 - W1S2 10 x 3 min @ 28 spm
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor…

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08/28/24 500m 3:10.2 3:10.2 View workout
08/27/24 v4:00/3:28r...2 5,509m 3:05.1

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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08/26/24 20:00 2,462m 4:03.7 View workout
08/26/24 500m 3:10.5 3:10.5 View workout
08/26/24 500m 3:08.5 3:08.5 View workout
08/21/24 v500m/0:21r...2 1,000m 3:34.9 View workout
08/20/24 20:08 3,040m 3:18.8

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone

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08/19/24 20:00 2,409m 4:09.0 View workout
08/19/24 500m 3:10.9 3:10.9 View workout
08/19/24 v500m/0:17r...3 2,000m 3:14.5 View workout
08/18/24 v500m/0:18r...3 2,000m 3:24.0 View workout
08/16/24 5:00 794m 3:08.9 View workout
08/15/24 v500m/0:20r...3 2,000m 3:18.6 View workout
08/13/24 v500m/0:21r...3 2,000m 5:04.4

Ergathlon

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08/12/24 v500m/0:18r...3 2,000m 3:21.5 View workout
08/07/24 v500m/0:18r...3 2,000m 3:17.8 View workout
08/06/24 6x4:00/2:00r 3,836m 3:07.6

RA 5K001 - W1S1
5K plan, 6 x 4mins @ 28spm, 2 min rests
app.erg.zone

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08/05/24 40:00 6,264m 3:11.5

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone

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08/03/24 40:00 6,267m 3:11.4

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone

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08/02/24 v500m/0:23r...3 2,000m 3:15.9 View workout
07/31/24 1000m 6:42.1 3:21.0 View workout