Patricia Hagen v1:30/1:29r...8 row
2,173
Meters
12:00.0
Time
2:45.6
Pace
109
Calories
117
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 19:52.0 |
| Overall Distance | 2,293 |
| Overall Time | 31:52.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 93 |
September 25, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,173 | 2:45.6 | 77 | 564 | 29 | 117 | |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 24 | 106 | |
| r: 1:29 | 16 | ||||||
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 27 | 107 | |
| r: 2:04 | 16 | ||||||
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 28 | 109 | |
| r: 3:05 | 14 | ||||||
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 29 | 115 | |
| r: 1:46 | 16 | ||||||
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 31 | 120 | |
| r: 2:58 | 17 | ||||||
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 33 | 127 | |
| r: 3:33 | 14 | ||||||
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 35 | 131 | |
| r: 4:11 | 12 | ||||||
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 30 | 125 | |
| r: 0:46 | 15 | ||||||
| r120 |
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Workout Graph
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