Patricia Hagen v4:00/1:47r...9 row
3,934
Meters
25:00.0
Time
3:10.6
Pace
193
Calories
104
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 3,948 |
| Overall Time | 26:47.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 95 |
February 11, 2024 16:43:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,934 | 3:10.6 | 51 | 473 | 19 | 104 | |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 19 | 99 | |
| r: 1:47 | 14 | ||||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 19 | 99 | |
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 19 | 102 | |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 20 | 107 | |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 20 | 107 | |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 20 | 108 | |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 20 | 107 | |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 21 | 112 | |
| 0:08.3 | 14 | 4:56.4 | 13 | 346 | 110 | ||
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
app.erg.zone