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Patricia Hagen v10:00/3:52r...11 row

3,543

Meters

20:00.0

Time

2:49.3

Pace

178

Calories

115

Heart Rate

Rest Distance194
Rest Time31:00.0
Overall Distance3,737
Overall Time51:00.0
Average Watts72
Calories Per Hour548
Stroke Rate24
Stroke Count480
Drag Factor124

February 18, 2024 19:30:33

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 500m - W1S4
HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,543 2:49.3 72 548 24 115
10:00.0 1,626 3:04.5 56 491 20 112
r: 3:52 18
1:00.0 183 2:43.9 79 573 23 110
r: 1:58 19
1:00.0 183 2:43.9 79 573 23 114
r: 3:01 17
1:00.0 186 2:41.2 83 587 24 114
r: 1:39 16
1:00.0 186 2:41.2 83 587 25 114
r: 4:10 17
1:00.0 189 2:38.7 88 601 26 117
r: 2:41 19
1:00.0 194 2:34.6 95 625 29 123
r: 3:04 15
1:00.0 197 2:32.2 99 641 32 123
r: 3:12 17
1:00.0 200 2:30.0 104 656 33 124
r: 3:33 19
1:00.0 198 2:31.5 101 646 34 128
r: 3:17 20
1:00.0 202 2:28.5 107 667 34 127
r: 0:33 17
r194

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