Patricia Hagen 4x3:00/0:30r row
2,000
Meters
12:00.0
Time
3:00.0
Pace
100
Calories
111
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 14:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 103 |
January 31, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,000 | 3:00.0 | 60 | 506 | 20 | 111 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 21 | 109 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 20 | 110 |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 20 | 112 |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 21 | 114 |
| r73 |
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Workout Graph
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