Patricia Hagen v10:00/7:38r...5 row
2,361
Meters
14:00.0
Time
2:57.8
Pace
118
Calories
122
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,441 |
| Overall Time | 25:40.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 99 |
February 01, 2024 21:15:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,361 | 2:57.8 | 62 | 513 | 23 | 122 | |
| 10:00.0 | 1,633 | 3:03.7 | 56 | 494 | 21 | 122 | |
| r: 7:38 | 14 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | 117 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | 123 | |
| r: 1:01 | 15 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | 126 | |
| r: 1:01 | 19 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | 126 | |
| r: 1:00 | 13 | ||||||
| r80 |
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Workout Graph
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RA 500m - W1S4
HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace
app.erg.zone