Patricia Hagen v100m/1:57r...10 row
1,000
Meters
5:45.8
Time
2:52.9
Pace
50
Calories
94
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 1,158 |
| Overall Time | 23:37.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 170 |
December 30, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.8 | 1,000 | 2:52.9 | 68 | 533 | 23 | 94 | |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 20 | 95 | |
| r: 1:57 | 14 | ||||||
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 21 | 93 | |
| r: 1:59 | 22 | ||||||
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 20 | 92 | |
| r: 1:27 | 16 | ||||||
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 22 | 93 | |
| r: 1:34 | 14 | ||||||
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 24 | 93 | |
| r: 2:26 | 17 | ||||||
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 25 | 97 | |
| r: 2:11 | 13 | ||||||
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 24 | 93 | |
| r: 1:24 | 15 | ||||||
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 27 | 95 | |
| r: 1:31 | 16 | ||||||
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 28 | 97 | |
| r: 3:14 | 17 | ||||||
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 26 | 94 | |
| r: 0:09 | 14 | ||||||
| r158 |
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Workout Graph
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2K - 100m intervals *20/undef rest
2K - 100m * 20, undef rest
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