Patricia Hagen v1:00/2:17r...10 row
1,810
Meters
10:00.0
Time
2:45.7
Pace
91
Calories
110
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 20:09.0 |
| Overall Distance | 1,956 |
| Overall Time | 30:09.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 171 |
December 29, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 24 | 110 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | 101 | |
| r: 2:17 | 10 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 19 | 103 | |
| r: 1:50 | 12 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 99 | |
| r: 1:34 | 11 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | 104 | |
| r: 2:12 | 18 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 110 | |
| r: 1:37 | 18 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 111 | |
| r: 2:24 | 16 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 119 | |
| r: 2:16 | 14 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | 118 | |
| r: 2:15 | 14 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 120 | |
| r: 2:28 | 16 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | 121 | |
| r: 1:16 | 17 | ||||||
| r146 |
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