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Patricia Hagen 20000m BikeErg

20,000

Meters

1:09:01.1

Time

3:27.0

Pace

480

Calories

101

Heart Rate

Average Watts39
Calories Per Hour435
RPM62
Revolution Count4330
Power/kg0.75
Drag Factor33

December 23, 2024 19:51:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:09:01.1 20,000 3:27.0 39 435 62 101
1:53.0 500 3:46.0 30 404 57 93
1:48.0 1,000 3:36.0 35 419 60 92
1:46.2 1,500 3:32.4 37 425 62 96
1:46.2 2,000 3:32.4 37 425 61 95
1:44.8 2,500 3:29.6 38 430 62 97
1:45.4 3,000 3:30.8 37 428 62 95
1:44.0 3,500 3:28.0 39 433 62 98
1:44.7 4,000 3:29.4 38 431 62 98
1:47.1 4,500 3:34.2 36 422 61 98
1:45.4 5,000 3:30.8 37 428 62 100
1:45.9 5,500 3:31.8 37 426 61 100
1:45.6 6,000 3:31.2 37 427 61 101
1:43.7 6,500 3:27.4 39 435 63 100
1:46.9 7,000 3:33.8 36 423 61 101
1:45.7 7,500 3:31.4 37 427 61 99
1:45.7 8,000 3:31.4 37 427 62 99
1:45.6 8,500 3:31.2 37 427 61 101
1:45.9 9,000 3:31.8 37 426 61 101
1:44.4 9,500 3:28.8 38 432 62 102
1:44.8 10,000 3:29.6 38 430 62 101
1:43.6 10,500 3:27.2 39 435 63 106
1:45.0 11,000 3:30.0 38 430 62 102
1:44.9 11,500 3:29.8 38 430 62 99
1:44.2 12,000 3:28.4 39 433 63 100
1:43.6 12,500 3:27.2 39 435 63 100
1:43.9 13,000 3:27.8 39 434 62 100
1:44.7 13,500 3:29.4 38 431 62 100
1:42.8 14,000 3:25.6 40 438 64 99
1:41.2 14,500 3:22.4 42 445 64 101
1:43.1 15,000 3:26.2 40 437 63 101
1:42.6 15,500 3:25.2 41 439 63 102
1:43.0 16,000 3:26.0 40 437 63 106
1:43.4 16,500 3:26.8 40 436 63 108
1:44.0 17,000 3:28.0 39 433 62 103
1:40.4 17,500 3:20.8 43 448 65 103
1:39.3 18,000 3:18.6 45 453 65 106
1:38.5 18,500 3:17.0 46 457 66 109
1:33.2 19,000 3:06.4 54 485 70 112
1:32.1 19,500 3:04.2 56 492 70 113
1:28.3 20,000 2:56.6 64 518 73 117

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Workout Graph

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