Patricia Hagen 4:00 row
628
Meters
4:00.0
Time
3:11.0
Pace
31
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 102 |
December 29, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 19 | 99 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 20 | 90 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | 101 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 20 | 102 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 19 | 105 |
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Workout Graph
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