Patricia Hagen v5:00/2:29r...3 row

2,371

Meters

15:00.0

Time

3:09.7

Pace

118

Calories

110

Heart Rate

Rest Distance41
Rest Time7:02.0
Overall Distance2,412
Overall Time22:02.0
Average Watts51
Calories Per Hour476
Stroke Rate23
Stroke Count346
Drag Factor98

December 04, 2024 19:26:33

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 500m - W2S1
BOTTOM - 8 x 5 min undef rest; 2k +20 pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,371 3:09.7 51 476 23 110
5:00.0 783 3:11.5 50 471 20 108
r: 2:29 14
5:00.0 780 3:12.3 49 469 21 109
r: 3:05 13
5:00.0 808 3:05.6 55 488 28 115
r: 1:28 14
r41

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Workout Graph

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