Patricia Hagen v5:00/2:29r...3 row
2,371
Meters
15:00.0
Time
3:09.7
Pace
118
Calories
110
Heart Rate
Rest Distance | 41 |
---|---|
Rest Time | 7:02.0 |
Overall Distance | 2,412 |
Overall Time | 22:02.0 |
Average Watts | 51 |
---|---|
Calories Per Hour | 476 |
Stroke Rate | 23 |
Stroke Count | 346 |
Drag Factor | 98 |
December 04, 2024 19:26:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 2,371 | 3:09.7 | 51 | 476 | 23 | 110 | |
5:00.0 | 783 | 3:11.5 | 50 | 471 | 20 | 108 | |
r: 2:29 | 14 | ||||||
5:00.0 | 780 | 3:12.3 | 49 | 469 | 21 | 109 | |
r: 3:05 | 13 | ||||||
5:00.0 | 808 | 3:05.6 | 55 | 488 | 28 | 115 | |
r: 1:28 | 14 | ||||||
r41 |
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Workout Graph

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RA 500m - W2S1
BOTTOM - 8 x 5 min undef rest; 2k +20 pace
app.erg.zone