Patricia Hagen v3:00/1:52r...10 row
5,093
Meters
30:00.0
Time
2:56.7
Pace
255
Calories
115
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 29:56.0 |
| Overall Distance | 5,247 |
| Overall Time | 59:56.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 94 |
November 27, 2024 20:27:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,093 | 2:56.7 | 63 | 518 | 26 | 115 | |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 21 | 100 | |
| r: 1:52 | 13 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 23 | 110 | |
| r: 3:16 | 17 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 26 | 112 | |
| r: 2:40 | 17 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | 114 | |
| r: 2:57 | 16 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 28 | 116 | |
| r: 3:38 | 17 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 27 | 117 | |
| r: 4:15 | 15 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 28 | 117 | |
| r: 2:55 | 17 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 29 | 119 | |
| r: 3:02 | 14 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 29 | 121 | |
| r: 4:10 | 14 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 30 | 124 | |
| r: 1:11 | 14 | ||||||
| r154 |
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RA06 - W1S2 10 x 3 min
youtu.be/9QyIGc3yIF0
This tough, mid tier, indoor rowing workout will push you as a hard row - but this will build your stamina at pace - ideal exposure for a 2000m time trial.
🚣 Row 3mins 10 times with 3min rests between. Each interval at 28strokes per minute and at 2K+5 pace 🚣♀️
➔Pace Guide = 2K+5 (see further down for info on 2k training paces)
➔Effort = 7-9/10
➔Speech = Not constant
âť— The 3 minutes rests in this workout are what keeps it at a MID tier. You will maybe dip your toe into TOP by the end of the intervals, but the recovery will let you reset - ready for the next interval - without it tipping you firmly into a TOP tier workout âť—
🚥You can programme your monitor as 10 x 3mins with 3 min rests - just be sure to start when I start, or we may go out of sync.
app.erg.zone