Patricia Hagen v1:00/2:37r...5 row
852
Meters
5:00.0
Time
2:56.0
Pace
41
Calories
97
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 940 |
| Overall Time | 12:02.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 97 |
November 30, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 97 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | 92 | |
| r: 2:37 | 15 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 95 | |
| r: 1:09 | 17 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | 97 | |
| r: 1:30 | 16 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 27 | 100 | |
| r: 1:23 | 23 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 30 | 101 | |
| r: 0:23 | 17 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.