Patricia Hagen 5000m SkiErg
5,000
Meters
38:25.2
Time
3:50.5
Pace
250
Calories
106
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 27 |
| Stroke Count | 1057 |
| Drag Factor | 57 |
November 28, 2024 19:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.2 | 5,000 | 3:50.5 | 29 | 398 | 27 | 106 |
| 3:57.6 | 500 | 3:57.6 | 26 | 389 | 26 | 97 |
| 3:53.9 | 1,000 | 3:53.9 | 27 | 394 | 24 | 101 |
| 3:54.3 | 1,500 | 3:54.3 | 27 | 393 | 24 | 102 |
| 3:54.2 | 2,000 | 3:54.2 | 27 | 393 | 25 | 102 |
| 3:53.7 | 2,500 | 3:53.7 | 27 | 394 | 25 | 103 |
| 3:53.5 | 3,000 | 3:53.5 | 27 | 394 | 25 | 103 |
| 3:53.2 | 3,500 | 3:53.2 | 28 | 394 | 26 | 107 |
| 3:48.5 | 4,000 | 3:48.5 | 29 | 400 | 28 | 108 |
| 3:46.5 | 4,500 | 3:46.5 | 30 | 403 | 32 | 111 |
| 3:29.7 | 5,000 | 3:29.7 | 38 | 430 | 41 | 126 |
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Workout Graph
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