Patricia Hagen v1:00/1:31r...4 row
709
Meters
4:00.0
Time
2:49.2
Pace
34
Calories
106
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 763 |
| Overall Time | 9:58.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 101 |
December 01, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 28 | 106 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 23 | 97 | |
| r: 1:31 | 12 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | 106 | |
| r: 1:55 | 14 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 30 | 109 | |
| r: 2:08 | 12 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 34 | 113 | |
| r: 0:24 | 16 | ||||||
| r54 |
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Workout Graph
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