Patricia Hagen v1:00/1:30r...4 row
685
Meters
4:00.0
Time
2:55.1
Pace
33
Calories
103
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 745 |
| Overall Time | 9:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 113 |
December 02, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 23 | 103 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 21 | 97 | |
| r: 1:30 | 14 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | 100 | |
| r: 1:28 | 13 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | 107 | |
| r: 2:11 | 16 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 110 | |
| r: 0:31 | 17 | ||||||
| r60 |
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Workout Graph
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