Patricia Hagen v1:00/1:06r...4 row
681
Meters
4:00.0
Time
2:56.2
Pace
32
Calories
98
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 740 |
| Overall Time | 8:12.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 100 |
November 28, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 25 | 98 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 22 | 94 | |
| r: 1:06 | 13 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | 98 | |
| r: 1:18 | 17 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 27 | 101 | |
| r: 1:19 | 17 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 | 102 | |
| r: 0:29 | 12 | ||||||
| r59 |
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