Patricia Hagen v1:00/1:45r...4 row
663
Meters
4:00.0
Time
3:00.9
Pace
32
Calories
97
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 722 |
| Overall Time | 8:56.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 93 |
December 03, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 22 | 97 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 22 | 94 | |
| r: 1:45 | 18 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 21 | 96 | |
| r: 1:24 | 12 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | 99 | |
| r: 1:37 | 13 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 99 | |
| r: 0:10 | 16 | ||||||
| r59 |
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Workout Graph
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