Patricia Hagen v500m/0:26r...3
2,000
Meters
12:18.6
Time
3:16.5
Pace
75
Calories
| Transition Time | 2:29.0 |
|---|
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 39 |
December 05, 2024 20:08:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:18.6 | 2,000 | 3:16.5 | 48 | 468 | 39 | |
| 3:02.6 | 500 |  |
3:02.6 | 57 | 497 | 24 |
| 3:48.6 | 500 |  |
3:48.6 | 29 | 400 | 29 |
| 2:58.4 | 1,000 |  |
2:58.4 | 62 | 512 | 72 |
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Workout Graph
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