Patricia Hagen v5:00/3:20r...2 row
1,577
Meters
10:00.0
Time
3:10.2
Pace
78
Calories
53
Heart Rate
Rest Distance | 27 |
---|---|
Rest Time | 3:52.0 |
Overall Distance | 1,604 |
Overall Time | 13:52.0 |
Average Watts | 51 |
---|---|
Calories Per Hour | 474 |
Stroke Rate | 19 |
Stroke Count | 197 |
Drag Factor | 108 |
December 04, 2024 19:01:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 1,577 | 3:10.2 | 51 | 474 | 19 | 53 | |
5:00.0 | 790 | 3:09.8 | 51 | 475 | 19 | 107 | |
r: 3:20 | 15 | ||||||
5:00.0 | 787 | 3:10.5 | 51 | 473 | 20 | ||
r: 0:32 | 12 | ||||||
r27 |
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Workout Graph

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RA 500m - W2S1
BOTTOM - 8 x 5 min undef rest; 2k +20 pace
app.erg.zone