Patricia Hagen v5:00/3:20r...2 row

1,577

Meters

10:00.0

Time

3:10.2

Pace

78

Calories

53

Heart Rate

Rest Distance27
Rest Time3:52.0
Overall Distance1,604
Overall Time13:52.0
Average Watts51
Calories Per Hour474
Stroke Rate19
Stroke Count197
Drag Factor108

December 04, 2024 19:01:45

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 500m - W2S1
BOTTOM - 8 x 5 min undef rest; 2k +20 pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,577 3:10.2 51 474 19 53
5:00.0 790 3:09.8 51 475 19 107
r: 3:20 15
5:00.0 787 3:10.5 51 473 20
r: 0:32 12
r27

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