Patricia Hagen 4:00 row
623
Meters
4:00.0
Time
3:12.6
Pace
28
Calories
91
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 102 |
December 07, 2024 20:50:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 19 | 91 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 18 | 86 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 90 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | 95 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 19 | 96 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone