Patricia Hagen 4:00 row
625
Meters
4:00.0
Time
3:12.0
Pace
28
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 102 |
December 04, 2024 18:44:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 625 | 3:12.0 | 49 | 470 | 21 | 99 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 20 | 91 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 22 | 98 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 103 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 21 | 104 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone