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Log

Date Workout Score Ave Comments Action
10/19/23 4840m

6 x 4 min @ 28 w 2 min rest

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10/19/23 2918m View workout
10/18/23 3591m View workout
10/16/23 30:00 7,103m 2:06.7 View workout
10/16/23 2:25 528m 2:17.4 View workout
10/15/23 15430m

HOCR practice row from CRI which is 2500 M so of start

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10/12/23 38:00.0 5,797m 3:16.6

4 x 8 minutes on/2 off. practicing building 6 min-25/1 min -26/ 1 min 28

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10/12/23 3579m View workout
10/11/23 8682m

2x w Creighton. 3x15 - 24/26/24

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10/11/23 1457m View workout
10/10/23 9949m

HOCR course practice

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10/09/23 35:00.0 5,068m 3:27.1

5@20,5@22,5@24,5@26,5@24,5@22,5@20 - trying to row w hands on table top while sitting up tall

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10/09/23 6079m

warn up & return trip down river

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10/07/23 12446m View workout
10/05/23 40:00.0 5,806m 3:26.6

7 x 4 @ 28 w 2 min rest

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10/05/23 1570m View workout
10/04/23 38:00.0 6,952m 2:43.9

2x19 - 4@22/3@24/2@26/1@28/2@26/3@24/4@22 w 4 min rest

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10/04/23 1614m View workout
10/02/23 1:06:00.0 12,300m 2:40.9

2x w bengt

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10/01/23 9500m

Head of Riverfront 3K, heavy currents,

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09/30/23 8000m

4x. 2x20 minutes at 22. 20 high at each 5 min mark

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09/28/23 5624m

7x4 min at 28; 2 min rest

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09/28/23 3878m View workout
09/27/23 9350m

4x - Bengt, JT, Paul, Rob

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09/26/23 397m View workout