John Toner 10x2:00/1:00r row
5,212
Meters
20:00.0
Time
1:55.1
Pace
356
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 123 |
April 13, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,212 | 1:55.1 | 229 | 1089 | 24 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r1,227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.