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John Toner

Log

Date Workout Score Ave Comments Action
08/16/23 8800m 8,800m

4x Bengt, Paul, Chris, JT

 View workout
08/16/23 5:00.0 1,120m 2:13.9 View workout
08/11/23 30:00.0 6,500m 2:18.4 View workout
08/08/23 21:00 5,159m 2:02.1 View workout
08/08/23 2:27 527m 2:20.1 View workout
08/07/23 6970m

4x -Bengt, Chris, HB, JT

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08/05/23 9921m

2x 4/3/2/1/2/3/4. 2 min rest

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08/04/23 5x1000m/2:00r 19:03.6 1:54.3 View workout
08/04/23 5:05 1,106m 2:17.9 View workout
08/02/23 9500m View workout
08/01/23 4504m View workout
07/31/23 12000m

4x bengt molly Ruth JT

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07/30/23 5000m

Quinsignamond sprint - 1x and 4+

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07/28/23 5186m View workout
07/27/23 10234m View workout
07/26/23 6303m

3x12 - 20/22/24; 22/24/26; 24/26/28

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07/26/23 1678m View workout
07/24/23 7500m

4x w Tessa, Lisa, JT,Carissa

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07/22/23 1500m

Pineapple regatta

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07/19/23 100m 0:20.4 1:42.0 View workout
07/19/23 100m 0:21.1 1:45.5 View workout
07/19/23 100m 0:21.6 1:48.0 View workout
07/19/23 100m 0:20.9 1:44.5 View workout
07/19/23 200m 0:52.9 2:12.2 View workout
07/19/23 100m 0:21.4 1:47.0 View workout