Concept2 Logbook | Log for John Toner

John Toner

Date	Workout	Score	Ave	Type	Comments	Action
09/05/23	30:00.0	5,842m	2:34.0	Water	30 minutes w power burst of 2:30 minutes	View workout
09/05/23	1058m			Water		View workout
09/02/23	9500m			Water	4+	View workout
09/01/23	5729m			Water		View workout
08/30/23	11000m			Water	4x - Rob, Joe, Tom, JT	View workout
08/29/23	899m			Water		View workout
08/29/23	6200m			Water	6 x 5 minutes w 2min rest	View workout
08/28/23	40:00	9,674m	2:04.0	RowErg		View workout
08/28/23	5:09	1,160m	2:13.1	RowErg		View workout
08/27/23	20:00	4,785m	2:05.3	RowErg		View workout
08/27/23	2:19	526m	2:12.2	RowErg		View workout
08/26/23	3676m			Water		View workout
08/26/23	35:00.0	6,306m	2:46.5	Water	5@20, 5@22, 5@24, 5@26, 5@24, 5@22, 5@20	View workout
08/23/23	7650m			Water	2x20 minutes - first 3286m second 4364m	View workout
08/23/23	1168m			Water		View workout
08/22/23	4500m			Water	6x4 minutes w 2 minutes rest	View workout
08/22/23	2061m			Water		View workout
08/21/23	3x3000m/3:00r	37:15.3	2:04.1	RowErg		View workout
08/21/23	2:21	525m	2:14.6	RowErg		View workout
08/17/23	5919m			Water	2x15 minutes 1: 2463M 2: 3456M	View workout
08/17/23	1077m			Water		View workout
08/16/23	8800m	8,800m		Water	4x Bengt, Paul, Chris, JT	View workout
08/16/23	5:00.0	1,120m	2:13.9	RowErg		View workout
08/11/23	30:00.0	6,500m	2:18.4	RowErg		View workout
08/08/23	21:00	5,159m	2:02.1	RowErg		View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible