Concept2 Logbook | Log for John Toner

John Toner

Date	Workout	Score	Ave	Type	Comments	Action
06/17/23	5:21.0	1,000m	2:40.5	Water	Derby Sprints	View workout
06/17/23	2029m			Water	warm up at Derby Sprints	View workout
06/16/23	4984m			Water		View workout
06/14/23	5000m			Water	2 x 1k/2:00 min rest, 750M/1:30 rest, 500M/1:00 rest, 250M	View workout
06/14/23	111m			Water		View workout
06/13/23	3866m			Water	19 x 1 min on/ 1 min off	View workout
06/13/23	1127m			Water		View workout
06/12/23	8000m			Water	4x - Bengt, Ken, Chris, JT	View workout
06/06/23	8804m			Water	11x800m	View workout
06/06/23	536m			Water		View workout
06/06/23	690m			Water		View workout
06/05/23	388m			Water		View workout
06/05/23	10215m			Water	rowed up w Bengt, Rob, Lisa and turned	View workout
06/02/23	328m			Water		View workout
06/02/23	10000m			Water	2x 5K; 1st 5K 29:07, 2nd 5K - 23:07	View workout
06/02/23	470m			Water		View workout
05/31/23	961m			Water		View workout
05/31/23	5914m			Water	5x6:00	View workout
05/31/23	509m			Water		View workout
05/30/23	4010m			Water	20 x 1 Min On/1 Min Off	View workout
05/30/23	1185m			Water		View workout
05/30/23	1684m			Water		View workout
05/29/23	10000m	41:04.8	2:03.2	RowErg		View workout
05/29/23	2:18	530m	2:11.0	RowErg		View workout
05/27/23	4:11.9	1,000m	2:05.9	Water	4x - sprint w Bengt, JT, Ben, rob	View workout

Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap
Jun 18	ErgData Feature: Custom StrengthErg Movements