30:00.0 on-water row on September 05, 2023

John Toner 30:00.0 on-water row

5,842

Meters

30:00.0

Time

2:34.0

Pace

315

Calories

Average Watts	96
Calories Per Hour	629

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

30 minutes w power burst of 2:30 minutes