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Log

Date Workout Score Ave Comments Action
05/27/23 2204m View workout
05/26/23 37:05.9 5,002m 3:42.5

2 X 1000m/2:00,750M/1:30/500M,/1:00/250M

 View workout
05/26/23 1285m View workout
05/26/23 294m View workout
05/24/23 10001m

4K, 4 min rest; 3k,3 min rest, 2K, 2 min rest; 1K

 View workout
05/24/23 1030m View workout
05/24/23 518m View workout
05/23/23 533m View workout
05/23/23 137m View workout
05/23/23 5752m

1K,130 rest; 750m, 100rest; 250M x 3 with 2 Minute rest

 View workout
05/20/23 2552m View workout
05/20/23 3915m

20 X 1 on/1 off

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05/20/23 1036m View workout
05/17/23 7246m

4x10 minutes - worked on length and holding 22 -23 SPM; windy conditions

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05/17/23 1306m View workout
05/16/23 7656m

8x800 w 1:30 rest

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05/16/23 1253m View workout
05/15/23 5:05 1,114m 2:17.2 View workout
05/15/23 9800m

4x-Jack KC Ken Rob

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05/13/23 4:36 1,007m 2:17.2 View workout
05/13/23 7000m

Mixed 8

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05/11/23 588m

Cool down

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05/11/23 5232m

1st one out, shake down row

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05/08/23 10000m

2x w bengt; AM Strength 3x(15each single-arm bent-over rows, 15 chest presses, 15each split squats)

1' plank

3x(15…

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05/07/23 30:00 7,115m 2:06.4 View workout