John Toner 5x1000m/2:00r row
5,000
Meters
19:03.6
Time
1:54.3
Pace
348
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 29:03.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 129 |
August 04, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.6 | 5,000 | 1:54.3 | 234 | 1105 | 25 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 24 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 24 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 26 | |
| r733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.