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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

John Toner

Log

Date Workout Score Ave Comments Action
05/07/23 2:28 535m 2:18.5 View workout
05/03/23 5:05 1,132m 2:14.8 View workout
05/03/23 30:00.0 5,500m 2:43.6

Minute on /minute off. Erg data failed to sync

 View workout
05/01/23 5:53 1,318m 2:13.9 View workout
05/01/23 5x500m/1:00r 9:09.4 1:49.8 View workout
05/01/23 1x800m/1:30r 3:02.4 1:54.0 View workout
04/26/23 4:07 646m 3:11.8 View workout
04/26/23 21:00 5,152m 2:02.2 View workout
04/24/23 6x1000m/3:00r 23:26.1 1:57.1 View workout
04/24/23 5:11 1,168m 2:13.4 View workout
04/22/23 9400m

double w bengt

 View workout
04/20/23 30:00 7,044m 2:07.7 View workout
04/20/23 3:12 714m 2:14.4 View workout
04/16/23 20:00 4,671m 2:08.4 View workout
04/16/23 5:06 1,144m 2:13.9 View workout
04/10/23 3000m

quad w Bengt, me, Jim, Rob L

View workout
03/27/23 4:31 1,032m 2:11.4 View workout
03/27/23 5500m

quad w ben, tom, ken

View workout
03/26/23 30:00 7,136m 2:06.1 View workout
03/26/23 5:05 1,138m 2:14.2 View workout
03/25/23 10x2:00/1:00r 5,324m 1:52.6 View workout
03/25/23 5:14 1,100m 2:23.0 View workout
03/20/23 8:00 2,028m 1:58.3 View workout
03/20/23 1x8:00/3:00r 1,930m 2:04.3 View workout
03/20/23 2x8:00/3:00r 4,034m 1:58.9 View workout