36:00.0 on-water row on June 30, 2023

John Toner 36:00.0 on-water row

5,971

Meters

36:00.0

Time

3:00.8

Pace

302

Calories

Average Watts	59
Calories Per Hour	503

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

3x12:00:. 2 minutes at each rate - round 1 - 18/20/22; round 2 - 20/22/24; round 3 22/24/26