John Toner 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 135 |
June 25, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 21 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 21 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 21 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 21 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 21 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 |
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Workout Graph
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