John Toner on-water row
6,867
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
June 23, 2023
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
3x12:00:. 4 minutes at each rate - round 1 - 20/22/24; round 2 - 22/24/26; round 3 24/26/28