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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
09/26/23 397m View workout
09/26/23 8598m

steady state

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09/25/23 10000m 39:55.4 1:59.7 View workout
09/25/23 3:53 876m 2:13.5 View workout
09/21/23 4803m View workout
09/21/23 30:00.0 4,278m 3:30.3

20/22/24/20/22/24

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09/20/23 9000m

3x3k: 20,22,24; 22,24,26; 24,26,28. struggled to feel steady

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09/20/23 1939m View workout
09/19/23 4879m

8x3:00 min w 1:30 rest

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09/19/23 4004m View workout
09/18/23 40:00 9,703m 2:03.6 View workout
09/18/23 5:09 1,101m 2:20.4 View workout
09/16/23 11000m

4- w bengt, JT, Paul, Tom

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09/14/23 6371m

4x8 minutes. First two 6 min @24, 1 min @ 26, 1min @28, second two 6@26, 1@28, 1@30

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09/14/23 1750m View workout
09/13/23 4779m

6 x 4 min @ 28., 2min active rest

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09/13/23 2265m View workout
09/12/23 30:00 7,332m 2:02.7 View workout
09/12/23 5:05 1,150m 2:12.6 View workout
09/11/23 3:37 519m 3:29.9 View workout
09/11/23 5x10:00/2:00r 12,298m 2:01.9 View workout
09/11/23 3:41 865m 2:07.8 View workout
09/11/23 2:22 532m 2:14.3 View workout
09/10/23 30:00 6,930m 2:09.8 View workout
09/09/23 7803m

RockRimmon. 5k time raw 24:19 adjusted 23:47

 View workout