John Toner 5:31 row
1,236
Meters
5:31.4
Time
2:14.0
Pace
74
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 109 |
January 20, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.4 | 1,236 | 2:14.0 | 145 | 799 | 20 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 5:31.4 | 95 | 2:45.2 | 78 | 566 | 18 |
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Workout Graph
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