John Toner 15:15 row
3,523
Meters
15:15.9
Time
2:09.9
Pace
214
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 133 |
February 13, 2024 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.9 | 3,523 | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 |
| 15:15.9 | 54 | 2:27.2 | 110 | 677 | 15 |
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