John Toner 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 140 |
March 03, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 925 | 21 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 21 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 21 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 21 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 21 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 22 |
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Workout Graph
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