John Toner 6x2:00/2:00r row
3,281
Meters
12:00.0
Time
1:49.7
Pace
239
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 133 |
January 22, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,281 | 1:49.7 | 265 | 1211 | 27 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| r1,447 |
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Workout Graph
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